all food 4 u

Tuesday, February 18, 2014

Recipes for Colon

And special qualities (of the colon)
Figs normal and dried figs on an empty stomach after eating very good for the colon.
The olive oil also taken on water bowl or on eating and there are also recipes light must be adhered to by at least a week for a guaranteed result, God willing.
Some recipes:

Paper thyme + fennel seeds + its goals + mint + Ginger +
Caraway.
Way
Taken in equal proportions teaspoon of each class and grind well (when Attar) and put a teaspoon to a cup of boiling water and taken three times daily after meals.
Another recipe
100 grams of Nigella sativa +50 grams of candy and Atahno Ihfezo in a jar good closure and taken from a spoon after each meal.
Another recipe

Take one teaspoon of cumin oil in a cup of boiled aniseed after every meal.
Another recipe
Add the sesame oil or olive oil or linseed oil to food or taken after food (in addition to the salad bowl, for example).
Another recipe
One teaspoon of cumin and the likes of licorice Akhalto with a grain of pear in a blender with a cup of water.
Another recipe chamomile.
Another recipe orange blossom water taken from 5 points on a glass of water after a meal (there are at Attar).
Another recipe
Dill + ring + Marjoram + thyme + clove + Alsnamk.
And healing that God Almighty
I reiterate the commitment to take one of these recipes for a week and recovery, God willing.

The transfer of rights from childhood to young adulthood, associated with profound changes in the body, make Bgmaih Care is indispensable if we are to the young man that created a strong right. The increasing size and length means the body's need to build materials, and this type is highest in two years that precede puberty.

Although the girls Echtlvin for boys in the year completed the Nmohn known that the integration period of growth in girls between eight and fourteen. The average period is between eleven and thirteen.

The boys, the girls grow delayed for almost two years.

The slowing of growth after that period until it stops completely after five years of puberty, and in this period the need the young to feed more than in any other period, and increase the need for the need for the girl because the boy is making a bigger effort, and the way our diets for young people during that period we have We identified largely the case his body later.

Thus, we find that the body's need for food remains a pressing until after puberty several years, because the bones in this period begins sclerosis, and minerals take growing, and all this requires good nutrition and special materials Albrocinah and limestone and iron, if the lack of one of these substances has led to a weakness in the bones. And perhaps led to weakness in the sexual ability.

The signs of a lack of basic materials seem to us in the slow growth of the body, and the lack of vitality and that failure to get the body to his need of Saur thermal (calorimetry) lead to poor represent Albrocin and calcium in the body, is when does not get his need of carbohydrates (sugars and starches) and fat , it consumes Albrocin inside him rather than store it and used in construction.

The need for young people to certain foodstuffs at the age of puberty differ from his need it later, it needs to be, for example, the amounts of Albrocin more than he needs to in the next years of his life, and experiments have shown that the studies are not a danger to the young man from eating Albrocin frequently.

The largest source of protein is meat, and contrary to what is common, Eating meat does not cause to eat it obesity, but it helps the body to process Ctraqat, and replenishes vitamins and minerals as calcium and vitamin D are essential for the growth of the body young and two were in milk, eggs and butter.

If's need young people to complete nutrition needs are very basic, and can not be condoned at all, if we want for our emerging to grow strong bodies, should also take care of meal morning attention two special so that the young can muster, including help him launch his energies mental and physical health to the greatest extent possible, drawing on it, including its supply of food rich matinee.

Feeding athletes

Feeding athletes

Players know all the intensity of a need to feed their bodies super, faced with the enormous effort that requires of them can play through their games, and their games and their maneuvers.

And summarizes the need sports to food need to be in a state of full sag as much as possible, both physical and mental.

The muscular effort which requires that Sporting Abzloh, requires them to apply the systems and a wide range of food, and increase the accuracy of these systems and the importance of approaching the date when they intend fought game.

It is necessary to convene athlete to eat foods rich Balskakr and starch and nitrogen, and preferably be of animal origin for these foods indirectly, any eating animal products is not the same animal, such as milk and eggs, should also contain food mineral salts, vitamins and antibodies fatty indigestible like butter, milk and vegetable oils, dried fruits and oily to be limited to eating meat and only the noon meal, and a moderate amount.

The basis of nutrition must be of metal-rich material and its contents Alvetameni the basis of their drink milk, fruit juice, coffee and tea Alkhvivan.

The system of this kind makes wholesale digestive condition comfort are most in need, especially the liver, which is concerned with an extremely important role in the representation of food, because it is the tool of savings to the muscles, and can say that the liver sound for an athlete is the title of his strength and Haute and health.

The liver sound spared starch Animal and (glycogen) who accost well as in muscles, which frees Tholhma chemical energy needed for the body on demand, so if your weakened liver, weakened their ability to perform this vital task, they are sensitive to alcohol and substance fat and fatty Due to its jurisdiction to ensure the cleaning toxins organic in conjunction with the kidneys, this work requires a strong effort from the liver, makes dieting moderate the need to help the liver to retain the ability for a long time, and the performance of its mission to the fullest.

Some of the athletes this principle more accurately than they should, they follow the doctrine vegetation, any they fail their food on the plant alone, but this is overkill in committed, because the body athletic girls need material that builds their muscles building intact, and therefore must enter the meat in their diet Besides vegetables and sugars.

The speed with which burn out the body of his savings from plant material, makes compensate these savings is the basis of the diet should the sports followers, contains this system on the sources of phosphorus, magnesium, calcium, and iron, sulfur, potash, and the foods that contain vitamin ( b) a leaven of beer and grain.

In addition, we must note that the athlete also needs to breathe and sleep deep, Valtnevs helps good combustion of food in the body, and sleep helps to save the necessary materials in the muscles.

Athletes are advised Pantjaa Comfort Phones places before the date of their games a few days, to refrain from drinking alcohol and smoking, and thus prepare their bodies for the great effort required by them to their profession.

Monday, February 17, 2014

Learn how to eat your food

Learn how to eat your food

The digestion process is not easy, it has three aspects, or three pictures: one of them is the automatic grinding process food and convert it into small particles, even affecting the digestive juices of various influential well.

The second chemical requires a number of chemical reactions that lead to the minute analysis and digest the food and then posed absorbed.

And the third in which the nerves are nervous the role of supervisor of the whole process, and regulating the endocrine secretions. It is our awareness of the nature of this role and its importance should be aware of to avoid feeling emotional, psychological, given the inextricable ties nerves, and attention to enjoy the food, and prepared to help the body digest and prepare for full, which leads to the achievement of the objective of the eating.

In order to ensure a good payoff for yourself by eating, pay attention to the following observations:

Avoid drinking water while eating what you can, to compensate by eating certain foods that contain amounts of fluids to facilitate the digestive process as much as possible.

Systems dates of your eating and chew your food well.

Take care of your food coloring so that contains the initial elements to help digestion. The special material impact (alkali), and containing mineral salts and vitamins.

Not to promote your business immediately, following the completion of the food, but went to rest a few minutes of not less than a quarter of an hour to help the body to focus his strength and completion of the initial stages of the process of digestion, stirring glands required for the secretion of juices.

Needless to point out the necessity of moderation in food, and care for the selection of useful species of it. The food is not measured Pkmath as far as its content is measured in food, and I remember saying Arab adage: ((Batna go acumen)).

Is breakfast important???

Is breakfast important???

Yes it's true ... Valaaftar minus cause poor health, and exposure to diseases have proven experience and studies that those who do not eat meals morning sufficient are more prone to error in their work, and do not understand the lessons if they are students, has proved some sociologists important fact is that the families that do not prevail where happiness home, The most frequently quarrel and divorce are not concerned by food Iaftarha adequate attention.

Is hot food gives the body heat???

Is hot food gives the body heat???

This is wrong ... Body temperature depends on the number of Aharurat (calorimetry) obtained, and a glass of (ice cream) contains a number of Aharurat equivalent in a dish of hot soup.