Learn how to eat your food

Learn how to eat your food

The digestion process is not easy, it has three aspects, or three pictures: one of them is the automatic grinding process food and convert it into small particles, even affecting the digestive juices of various influential well.

The second chemical requires a number of chemical reactions that lead to the minute analysis and digest the food and then posed absorbed.

And the third in which the nerves are nervous the role of supervisor of the whole process, and regulating the endocrine secretions. It is our awareness of the nature of this role and its importance should be aware of to avoid feeling emotional, psychological, given the inextricable ties nerves, and attention to enjoy the food, and prepared to help the body digest and prepare for full, which leads to the achievement of the objective of the eating.

In order to ensure a good payoff for yourself by eating, pay attention to the following observations:

• Avoid drinking water while eating what you can, to compensate by eating certain foods that contain amounts of fluids to facilitate the digestive process as much as possible.

• Systems dates of your eating and chew your food well.

• Take care of your food coloring so that contains the initial elements to help digestion. The special material impact (alkali), and containing mineral salts and vitamins.

• Not to promote your business immediately, following the completion of the food, but went to rest a few minutes of not less than a quarter of an hour to help the body to focus his strength and completion of the initial stages of the process of digestion, stirring glands required for the secretion of juices.

Needless to point out the necessity of moderation in food, and care for the selection of useful species of it. The food is not measured Pkmath as far as its content is measured in food, and I remember saying Arab adage: ((Batna go acumen)).