Fatty substances

Fatty substances

Food is not exposed to a number of risks fixed contradictory, as exposed fatty substances. Some believe that the fatty substances fatty key factor in nourishing the body, and supplied with the reasons for the power and life, while others believe that fatty food is responsible for most of the ills affecting the human brain Kalnsev dangerous and hardening of the arteries, paralysis, and cardiac infarction.

So we see that this contradiction exists between the two sides is tough, but you do not know that the doctors and scientists involved in this battle, and all of them align with conviction and confidence to one of these two views contradictory.

 

Where is the truth, then? Is it the one who wants to have a program that makes a proper diet of fatty substances on the top of its food, or that it excluded and shunned as exclude food and avoid harmful?

 

In fact, the starting point in answering these questions stems from an initial question must be asked. Is the whole of fatty substances dangerous? Should we, therefore, that Ngosaiha for all our plates?

 

The fact that no one can dispense with fatty substances, because they like Alglosadat Semiconductor sugars and materials semi Synovial and Albrocadat remain foremost elements basically means materials that can not afford organic dispense with them at all, however, fatty substances if poorly selected or consumption be wickedly bad While it's on the contrary, a precious useful if properly picked up and selected.

Fuel rich Baharirat

Following the work done by Lavoisier found that the human body can be compared to a simple animal Bmrgel, Foods play a role fuels are classified according to the amount of heat that can bring.

 

In giving equal weights of fatty substances largest amount of calories. Means that the weight of a certain fatty substances Baharirat the richest of any other food of the same weight. And one gram of which brings the membership more than it brings Graman Graman of meat and sugar. The materials, as well as fatty foods are the most influential for the struggle of the cold and securing thermal equilibrium in the body.

 

A man Activity The average adult needs about 2,800 calories each day. But if the setting calls for hard work from 3800 to 4500 calories. And stable opinion that at least 20% of calories necessary means from 600 to 800 calories per day, you should be the origin of greasy. This is imposed by the balance and is recommended by scientists now all the affairs of the food.

Essential fatty acids

If quantitative role, played in Nutrition, recognized long ago The role has not been discovered, but the qualitative long-walking.

In short, the saturated fats (margarine, butter, margarine) or hydrogenated named ... Usually solid rigid illiquid and help to increase blood Kollstrul, while fats such as oils Giralmhbah General usually Sayyala fluid which does not leave room for depositions Kollstrulah.

It is futile to differentiate between types of fatty substances based on their outward appearance alone because the outside temperature plays an important role in the formation of the landscape and the contrast is characterized by lipid material for the structure of other named items Hmaudha or fatty acids, which make up the fats.

And bio-chemical research of fats and fatty acids gave us the problem that we are exposed to the dangers of fatty substances.

Some fatty substances are completely saturated, saturated by Altaperalkimawi, means that none of the contacts is not reached double him, in other words not have roots absorb the overflow of a bloody waste is burned.  

 

And some other fatty substances have arrived or roots or roots double double of introduction can modify and attract waste and preventing Alkollstrul form and then deposition on the walls of the arteries ... Included in this counter Pack: Cottonseed oil, corn oil (Mazola), sunflower oil, and finally and least double roots olive oil.

Among these fatty substances there is no recent occupies prestigious high. And the importance of their work in organic appear clear even deserve to be called essential fatty acids

Stearic acid lowers Alkollistrul

Studies have been conducted recently in France, America and other countries has shown that poverty In h. D. A In particular, one of which is oily acid which causes hardening of the arteries, the arteries that Dana and good mortgage Taktreddm this element. But DNA Allenola not limited to the prevention and vascular sclerosis and myasthenia but works done in reducing the percentage of Alkollisrol (wax time) if the high and lipid order to be a good influence good effect must contain at least 10 to 15% of this acid.

Properties of walnut oil and grape seed oil prices to Kollistrul

The vegetable oils rich in polyunsaturated fatty acids used for the prevention of blood and increase Kollstrul are processed corn oil and sunflower oil, soya oil, cotton oil and saffron.

 

The truth is that there are other oils with the installation of similar properties and similar ones walnut oil and grape seed oil.

 

Vzi nuts contain from 73 to 84% of the fatty oils and unsaturated 7 to 8 of saturated acids.
 

Sang walnut oil unsaturated acids to make us Nsnfe useful pharmacological before corn oil, which contains only 40 to 50%, sunflower oil and soybean oil, which Ahoian from 50 to 60% of unsaturated oils.

 

Deco has given to his patients walnut oil picking at each other on a clear reduction of the amount of Alkollistrul.

The grape seed oil ratio of unsaturated acids stands at 85%, which is not easily oxidized and the results obtained by Moran in giving him up for the injured Kollstrul blood have been encouraging