The importance of vitamin D

What is the importance of vitamin D

The human body needs this vitamin to continuously, and can be made ​​in the inside of the body, and the Vitamin D great importance in maintaining a healthy body, it is important for the health of the digestive system, bones, kidneys, vitamin D works to maintain the delicate balance between the two elements calcium and phosphorus in the body.

It also helps the body absorb calcium.

It works to control the level of sugar in the blood also protects the body from certain types of cancer such as cancer of the colon and rectal cancer, and vitamin D also protects the body from disease of the arteries, tuberculosis and depression.

The human body needs to appropriate amounts of vitamin D per day for the growth of teeth and bones and muscles.

What leads to vitamin D deficiency???

• Lead to osteoporosis in adults and rickets and osteoporosis.
•   It also causes dental problems and skin and hair.
• General fatigue in the body.
• Causing an imbalance in the balance.
• And irregular sleep.
• Pain in the bones of the lower back and feet.
• Inflammation of the sinuses.
• Crying for no reason, moody and volatile.
• Depression.
• High blood Dgz.
• Heart disease.
• Frequent infections, especially in the respiratory tract.
• Edam pelvic abnormalities in women, leading to difficult birth.

Where is Vitamin D???

From food sources that contain vitamin D they are found in cod liver oil and fatty fish and salmon and sardines and tuna.