Prevention of the problem of obesity in children

Prevention of the problem of obesity in children

1 - to breastfeed breastfed until the age of 6 months.
 

2 - Commitment to eat breakfast on a daily basis and not eating late.
 

3 - reduce the intake of takeaway and fast and get used to eating meals at home.
 

4 - reduce the intake of soft drinks and desserts.
 

5 - eating dairy products, skimmed instead of full-fat.
 

6 - eating foods rich Baalolaav to regulate and improve the process of digestion.
 

7 - Eating lots of vegetables and fruit.
 

8 - reducing the use of computer and sit in front of the TV with a maximum of two hours a day.
 

9 - exercise on a daily basis or to play for at least one hour every day.
 

10 - Examination of the doctor on a regular basis with a consultant to feed even once a year to make sure growth is a healthy and appropriate length and weight.
 

11 - educate the family and the family how to deal with a child with obesity, obesity and lack of focus heavily on the food habits of the child as it may lead to negative results.

Each of these tips advice no less important than the other, but of course not necessary packets to be applied at the same time, especially if obese, do not even consider the child punishment.