Foods regulate the level of sugar in the blood

• Green leafy vegetables such as artichokes, broccoli, cauliflower, celery, eggplant, peppers, mushrooms and zucchini, all of these vegetables are full of vitamins, minerals and antioxidants.

• Foods rich in unsaturated fatty acids (omega-3)

Available in fatty fish such as salmon, tuna, flaxseed, nuts and avocados.

• Legumes such as beans, beans, beans and chickpeas.

• Avocado

• Foods that contain potassium, such as bananas, chard leaves, spinach, and almonds.