Some simple ideas for eating healthy Snack

• Turn around fiber-rich starches Cal Cornflakes record of whole wheat.

• breakfast eating TWO of toast with a little cream cheese few fat, or even with a little fruit jam sugar-free.

• blending varieties rich in thermal units, for example, eat your chocolate stainless fat with fruit.

• Combine proteins, carbohydrates and fat, for example, eating a cup of low-fat yogurt with some fresh or dried fruit.
 

• You can eat a little of Kallowes raw nuts, walnuts, pistachios and mix it with a little bit of raisins (dried grapes).

• You can eat vegetables like carrots, cherry tomatoes, cucumber section, broccoli.