Food and youth

Food and youth

The transfer of rights from childhood to young adulthood, associated with profound changes in the body, make Bgmaih Care is indispensable if we are to the young man that created a strong right. The increasing size and length means the body's need to build materials, and this type is highest in two years that precede puberty.

Although the girls Echtlvin for boys in the year completed the Nmohn known that the integration period of growth in girls between eight and fourteen. The average period is between eleven and thirteen.

The boys, the girls grow delayed for almost two years.

The slowing of growth after that period until it stops completely after five years of puberty, and in this period the need the young to feed more than in any other period, and increase the need for the need for the girl because the boy is making a bigger effort, and the way our diets for young people during that period we have We identified largely the case his body later.

Thus, we find that the body's need for food remains a pressing until after puberty several years, because the bones in this period begins sclerosis, and minerals take growing, and all this requires good nutrition and special materials Albrocinah and limestone and iron, if the lack of one of these substances has led to a weakness in the bones. And perhaps led to weakness in the sexual ability.

The signs of a lack of basic materials seem to us in the slow growth of the body, and the lack of vitality and that failure to get the body to his need of Saur thermal (calorimetry) lead to poor represent Albrocin and calcium in the body, is when does not get his need of carbohydrates (sugars and starches) and fat , it consumes Albrocin inside him rather than store it and used in construction.

The need for young people to certain foodstuffs at the age of puberty differ from his need it later, it needs to be, for example, the amounts of Albrocin more than he needs to in the next years of his life, and experiments have shown that the studies are not a danger to the young man from eating Albrocin frequently.

The largest source of protein is meat, and contrary to what is common, Eating meat does not cause to eat it obesity, but it helps the body to process Ctraqat, and replenishes vitamins and minerals as calcium and vitamin D are essential for the growth of the body young and two were in milk, eggs and butter.

If's need young people to complete nutrition needs are very basic, and can not be condoned at all, if we want for our emerging to grow strong bodies, should also take care of meal morning attention two special so that the young can muster, including help him launch his energies mental and physical health to the greatest extent possible, drawing on it, including its supply of food rich matinee.