Feeding athletes

Feeding athletes

Players know all the intensity of a need to feed their bodies super, faced with the enormous effort that requires of them can play through their games, and their games and their maneuvers.

And summarizes the need sports to food need to be in a state of full sag as much as possible, both physical and mental.

The muscular effort which requires that Sporting Abzloh, requires them to apply the systems and a wide range of food, and increase the accuracy of these systems and the importance of approaching the date when they intend fought game.

It is necessary to convene athlete to eat foods rich Balskakr and starch and nitrogen, and preferably be of animal origin for these foods indirectly, any eating animal products is not the same animal, such as milk and eggs, should also contain food mineral salts, vitamins and antibodies fatty indigestible like butter, milk and vegetable oils, dried fruits and oily to be limited to eating meat and only the noon meal, and a moderate amount.

The basis of nutrition must be of metal-rich material and its contents Alvetameni the basis of their drink milk, fruit juice, coffee and tea Alkhvivan.

The system of this kind makes wholesale digestive condition comfort are most in need, especially the liver, which is concerned with an extremely important role in the representation of food, because it is the tool of savings to the muscles, and can say that the liver sound for an athlete is the title of his strength and Haute and health.

The liver sound spared starch Animal and (glycogen) who accost well as in muscles, which frees Tholhma chemical energy needed for the body on demand, so if your weakened liver, weakened their ability to perform this vital task, they are sensitive to alcohol and substance fat and fatty Due to its jurisdiction to ensure the cleaning toxins organic in conjunction with the kidneys, this work requires a strong effort from the liver, makes dieting moderate the need to help the liver to retain the ability for a long time, and the performance of its mission to the fullest.

Some of the athletes this principle more accurately than they should, they follow the doctrine vegetation, any they fail their food on the plant alone, but this is overkill in committed, because the body athletic girls need material that builds their muscles building intact, and therefore must enter the meat in their diet Besides vegetables and sugars.

The speed with which burn out the body of his savings from plant material, makes compensate these savings is the basis of the diet should the sports followers, contains this system on the sources of phosphorus, magnesium, calcium, and iron, sulfur, potash, and the foods that contain vitamin ( b) a leaven of beer and grain.

In addition, we must note that the athlete also needs to breathe and sleep deep, Valtnevs helps good combustion of food in the body, and sleep helps to save the necessary materials in the muscles.

Athletes are advised Pantjaa Comfort Phones places before the date of their games a few days, to refrain from drinking alcohol and smoking, and thus prepare their bodies for the great effort required by them to their profession.