The most important fruit allowed during the diet

Which you burn fat

Nutrition experts advise and diet need to eat your fruits to supply the body with vitamins and minerals needed, and the fruit help to decrease weight, because they contain fiber mismatch helps to burn some of which burned directly, and can be replaced by a half-board breakfast and dinner, the fruit of a fruit and therefore fewer calories that is addressed throughout the day.

Of the most important fruits allowed intakes, which are recommended by nutrition experts during the adoption of any diet regime.

Strawberry

Eating strawberries with exercise, you can reach the ideal weight as soon as the fruit of strawberries contain hormones burn fat and increase the body's ability to burn.

Guava

Guava fruit helps in maintaining the ratio of insulin in the body, which prevents the accumulation of fat, also helps in bridging and loss of appetite.

Apples

You eat five kernels of apples a day, gradually throughout the day over the apples from burning by a large margin, and you will notice the difference yourself with time.

Kiwi

Kiwi fruit is considered the most important fruits of nutrients for the body, Fathtoa fiber and few calories, used as a sweetener instead of dishes that contain a high calorie diet.

Watermelon

Watermelon contains a large proportion of water and remain in the stomach longer period of drinking water, which gives a feeling of satiety for a longer time.

Oranges

Orange fruit of the most important health at all, and that it contains vitamin C, an antioxidant fruit is considered excellent for weight reduction, it also juice and orange peel great importance to the health of the body.

Other types of fruit help burn fat

Grapefruit - tangerine - Peach - pomegranate - plum - apricot - pears - bananas.