Cut down on your calories simple ways to lose weight

Do you follow a reduced-calorie diet?

You can lose weight by reducing the amount of calories you eat, but not in the traditional way, which rely on reducing the amount of food, but by replacing some with other foods that contain fewer calories.

I'll put your hands between the group and the changes are simple ways in which your food will make you lose your excess weight with ease.

• Replace whole milk, skimmed milk that helps you lose 70 calories per cup.

 

• I eat a turkey instead of beef to cut 125 calories in the meal.

 

• Walking for a quarter of an hour a day burns 100 calories. 

 

• Drink green tea, eating 3 cups of green tea burn about 890 calories plus in the body.

 

• Prepare a national dish of green power, it would save you a lot of calories.

 

• Slow chewing food helps a lot in reducing weight, because the body needs to be 20-30 minutes until sends satiety signal to the brain, so Valamadg slowly Sahark fullness by gorging on more calories as opposed to accelerate in swallowing.

 

• Avoid the use of butter in cooking and Astbdlleha vegetable oils such as soybean and sunflower.

 

• Replace sugar confectionery and pastry add vanilla or cinnamon or cloves they do not contain calories.

   

• Go up the stairs, but Atstkhaddma the elevator, the stairs for 5 minutes a day burns about 50 calories.