health benefits of Lemons & Limes

 health benefits of Lemons & Limes

• lower blood pressure
• high in antioxidants
• assists nervous system
• healthy heart
• detoxify your body
• relieves constipation
• induces good sleep
• highly alkalizing
• anti-viral
• relieves heartburn

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10 health benefits of Grapes

10 health benefits of Grapes

• diuretic
• anti-aging
• fights diabetes
• prevents cancer
• prevents heart attacks
• lower blood pressure
• anti-inflammatory
• high in anti-oxidants
• supports muscle repair
• Increases good cholesterol

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honey benefits

 honey benefits

• stabilizes blood pressure
• eliminates allergies
• anti-inflammatory
• promotes body and digestive health
• strengthens the immune system
• anti-bacterial
• anti-fungal
• relieve pain
• calm nerves
• balances sugar
• improves bronchitis,asthma,anti-viral

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Chrysanthemum

Chrysanthemums

It is also called (Anemone) and called him the title of (opium pharmacy home) or (poppy red) due to its property sedative, and Aljalbh to sleep, but the use of one of the plants uses other than thoracic.

Some uses of chrysanthemums

• Using emulsion flowers internally to treat gastroenteritis light and expel intestinal worms and strengthen the blood (increased hemoglobin).

• It is used externally for the treatment of rheumatism and gout as Askhaddm for hair care.

• Enjoying daisy flower characteristics antibacterial and fungi because they contain the subjects of beta carotene and saponins, which Tenctan the immune system, and used to treat oral infections, grain, and insect stings.

• Daisy flower and mix with ointments or paint on wounds, skin Almst, and even old scars to benefit from strong effect on wound healing, being effective against staph.

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Recipe for quince use as a medicine for diarrhea

Recipe for quince use as a medicine for diarrhea
Boil the rice in the amount of 250 grams of water, then add a spoonful of powder boiled quince to this degree until full maturity, and given to children with diarrhea and Alnahilan and Muslolin and infected lesions thoracic and gastrointestinal disturbances.

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Or prickly pear (cactus, Abbarh, patience)

Figs
Also called cactus or Abbarh or patience, a fruit spread in the country, warm and temperate, especially in mountainous areas and sandy ones.
And prickly pear (or patience) as we know it with a thick crust filled with brambles minute the pulp with seeds is a solid black color.
Figs contain amounts of sugars reach 14% of the weight, and the 1% of the protein, and the amount of the vitamin (s) and vitamin (A) The most important minerals are lime and phosphorus.

 

The most important features of prickly pear (cactus)

Alumblyn is done, it is an excellent alternative to drugs laxatives, and can be taken on an empty stomach am in this capacity. As if taken after food, it has actually Hadma excellent.
This can remove the thorns that are attached by hand when peeling figs, sesame oil, rinsing fingers (Serg).

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arugula

 

arugula

Plant known to the general public, tender leaves are used with branch and leaves lose their properties and medical benefits after the emergence of the dice in the herb and watercress which notes that are not fresh green leaves, to wide, and tastes bitter. This means that it has properties which are no longer pointless.

arugula juice is used for the germination of hair falling one after the injury Balhmyat. The method of use is that of fresh arugula juice blends by the equivalent of pure alcohol, and is added to the mix something from the leaves of roses blossom to improve the smell and then massaged by the scalp daily.

arugula and used ointment to heal burns and crush it with the amount of arugula is received and medium-sized amount of paper Strawberries (strawberries - strawberries) and cooking oil, flax and then filter the mixture is hot with a piece of gauze.

And arugula juice cure for blood purification in the spring and freeing it from Oachoph and poison. To address all the symptoms of vitamin A deficiency (W-C) Knsep gum boils, acne, chronic skin lesions.

Some believe that the arugula juice benefits diabetics as it reduces the amount of sugar in the urine of infected, as useful in the treatment of disease and swine Romatesma In pulmonary tuberculosis as helping to clean up the chest of sputum (expectorant).

It is recommended to use arugula juice for those who suffer symptoms of nicotine poisoning (smokers).

And the introduction of arugula among the elements of power helps digestion and to increase the secretion of bile hepatic, as well as Valjrgyr generates urine, for this is given to the injured Bansbabat serological (pleurisy, elephants, water, edema) and arugula also emmenagogue any frequently the amount of menstrual blood so it is advisable not to abound him pregnant.

And diuresis using boiled arugula and that boiling the amount of three handfuls of watercress with a large onion in white-liter and half liter of water and the continuation of boiled until there is no liquid, but a third, and then filtered drink it a lukewarm by half a cup in the morning and half a cup of another in the evening.

And excessive intake of arugula is harmful .. The disorder causes heartburn and indigestion in the urine of bladder irritation and bleeding when pregnant women.

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Some tips on the use of margarine

Some tips on the use of margarine

• That all margarine spoil the passage of days and because of the high proportion of acid in it, which calls for a change in taste and smell, especially when it is heated and try cooking, the pungent smell then becomes unpleasantly strong.

• May not leave the margarine plant or animal (municipal) exposed to the air because it causes Toksdh, and thus corruption. So you must put margarine in glass pots, sealed to prevent oxidation .. and not kept in open tanks.

• May never use margarine and quality of vegetable oils of all kinds twice what is not permissible for a woman to fry and cook a fatty substance use and has previously accused by some scientists decomposition of fatty acids released by the events of cancer.

• It is wrong to put your margarine botanically was or animal (municipal) on fire heated up to form on its surface foam red or black, it first, then begin Boukharat not color have to escalate when he reaches the melting peak, changing the color of the white layer floating on the surface of margarine melted translated into tan or reddish.

 

The transformation of this layer of the color white to red or black guide to the disintegration of the installation of ghee, and spoil its atoms Vigdo indigestible Mkhrcha of the intestines.

 

Margarine that contains a substance (glycerine), which he calls the public (fat sweet) If the disintegration of the installation of this material by heat became of cholesterol in the butter then difficult to digest.

This doctors advised their patients Almamodan (infected lesions are contagious) avoiding (pans) because they are difficult to digest, and to avoid the breakup of fatty substances advises housewife house put what you want minority in the pot containing ghee dissolved before they escalate Ibkhrth and turn the layer floating on the surface of ghee to tan or reddish.

Advises housewife house also adds Mallh of ghee to the pan unprotected set on fire and the other from time to time to maintain the temperature of the melted margarine and to prevent the disintegration of atoms.

• It is wrong to fry vegetables ghee before cooking because the meaning of that sabotage vitamins in them, and enclosed in a layer of fatty prevent the influence of juicers digestion to atoms and thus digested, has proven to digest boiled vegetables or involved in authorities are within three hours while requiring digest cooked vegetables after frying shortening to 6 hours, and therefore advises housewife house cook vegetables without frying (any application).

• It is wrong to cook vegetables and meat together and leave the mixture on the fire works long hours during which devastating fire in the food, were killed in vitamins.

It is better to provide vegetables boiled or that the authorities are climbing vegetables alone and then added to the boiled meat and broth.

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Are farm birds are birds the only health???

Are farm birds are birds the only health???

Yes it's true, we find that many farms is keen to ensure all its reputation. There are natural selection, according to the laws of nature and fair working cereal and pasta on a food supplement consisting of class A and class and those who stumbled upon it by the Chicks do not stop the pursuit and perseverance of one hour.

And earthworms that Tantzaaha small beaks and herbs that lend in Rouhadtha and Doadtha to equal in nutritional value times the equivalent of penicillin.

Such birds are birds of health will not be true for meat such as these birds need to monitor any healthy as is the case in cattle meat and fish of the sea.

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Chicken

Chicken

Chicken is one of the oldest bird Djnha rights, and it seems most of the animals compliant to his wishes and to meet the requirements and payment of daily needs.

The art of raising chickens, this modern art, has given impressive results are amazing. However, this success in the multiplication of chicken in its growth is far from that make us delighted but on the contrary, it should make us vigilant and careful fact that the man who became able to be controlled by incubating the eggs and determine the sex of the young and the degree of hoarding their bodies, that such a man does not stay long in control on the corner of this work for what? Because the chicken is good they should not involve more than 6% of the fat.

What features bird meat???

Bird meat is characterized, above all Brgueth, which are not eaten, but when they are relatively young at any age ranging from 8-10 months to 10-13 months and chicken for turkey, birds and muscle tissue contains a flexible, easy to fragment because it is free of the casing harsh surrounding muscles and usually we see in the flesh of cattle, for example, and the result is to facilitate the task of chewing and digestion to a large extent.

And bird-rich article Albrootidih any article of plastic manufacturing needed by our bodies. It is in this area of not less than cows and sheep and fish. It is therefore wrong to say that the bird meat from the food of nutritional value of the medium. But the opposite is true, the easier to digest this meat gives greatest resource.

And summarizes the problem of grease, practically all that it entails digestive issue for birds, and indeed, the amount of fats differed entirely by the animal, and perhaps by the method used in the animal feed.

What form muscle fibers in birds???

They allow the fats and grease to accumulate the easily pleased, and this is what explains the process of fattening process applied on a large scale. And chicken or duck fat to accommodate the amount of material less two or three times, which can absorb turkey or chicken Pharaonic and 5 or 6 times less than the geese.
 
This can vary certain hens of the same age and weight variation is three times the lipid material, according to the method of feeding.

It seeks to bird fanciers fastest way to increase the weight of the birds in their custody and they find in nature áĘßćäě bird's body and the speed of absorption of fat, which facilitates their mission, what if those birds looked chunky body accumulated, the meat was sold easier. They do not envisage that the buyer must submit some sort of meat and all the well-hum Djajathm suggest that in the balance.

However, the good chicken should not involve More details 5-6% by weight grease, if the ratio increased this limit has become a heavy meat, Asiralhim, but may become harmful sometimes given to the type of feed given to chickens.

From the point of view, vitamin, birds give a range of vitamins and (b) the amounts of the vitamin (b) and the latter facilitates the expansion of blood vessels surrounding. The mineral salts and mineral substances shall be based on the different types of chicken and contrast methods of feeding. It must be mentioned the presence of iron in meat birds, particularly in the interior of its members.

And chicken is the first of what he calls the doctor hovering for young patients and Naqhen of febrile diseases, or for those who underwent surgery.

Chicken meat tenderness and made ​​him a color from the color and tastier Ibosha to open the appetite sensitive. Unfortunately, taking the art of modern education neutralizes this bird slowly for real natural qualities, but that we can say that some of the methods used in this regard pose health can not be overlooked.

Thus we see that the chicken is almost loses his position excellent food which has been sitting cross-legged in it long ago. Leaving only some types of chicken worth this center are those that are still living in the open air and feed their desires.

 

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How to drink water??? Do I have to be before a meal or after???

How to drink water???

Do I have to be before a meal or after???

The man needs a day to the amount of water ranging between three and Allitren, which gets the bulk of this amount through food intake, especially raw vegetables and fruits.

Some of them may contain a proportion of 70% by weight of water and many cases of arrest originating inadequate internal to the body of water, dry food stuffs pass inside the tubes of digestive difficulty, as that absorbed be difficult if it relaxes less.

There is no doubt that water intake during the food there is nothing wrong or damage if taken in moderation, so as not to exceed the amount the amount of one cup, so to eat more water extends the digestive juices decreases the effect digestive system, and become impact slow Vttakhr thus the digestion process and this is one of the leading causes to flatulence, feeling of heaviness, frequent gas.

That man can do without water entirely, because the body gets its need of water through the foods covered, Valbann for example, contain 88% of the weight of water, and fruit does not contain at least of water for 60% and even bread and different foods other, contain the amount of, say, or many, of the water.

As if the food (Java) and confined to meat and bread, or bread and cheese, and the like, it is recommended to assist the stomach in their work to address some fluids such as tea or milk or water, but not more than the amount for one cup only, and if the human body tends to obesity, it is necessary for them not to eat the food with water because that increases in Badanthm due to the impact of the water in terms of slowing down the process of burning food and converts it into fatty layers thus, instead of burning fully sends heat and activity in the body.

That this does not mean that those who follow the special system for the thinnest should drop out of the water at all or to reduce their of eating is unhealthy because they Sevajon when it wrinkled sneaks into their faces and hands, it is the right body to obtain his need of water, to be outside the Times food and digestion, and the good times so it is early morning when the stomach is empty, what absorbs Jderha thrown them from the water, Fajul blood Gasla kidneys in less than an hour.

He will be saved the body of toxins, sand and Aloachop, but if Asptd thirst humans, it can remedy the need of it in low doses during times of close, an agent in the water cause impaired digestion and abuse to the stomach and digestive system.

 

As a general rule, you should never eat food an hour later the water and at least one, or two hours after food, after that the stomach may be emptied of its work, and has become the ingress of water it does not offend the Asaradtha tract.

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Meat

Meat

The food that contains vegetables and meat is an ideal food to achieve the human feeding is complete, this is the basic fact the first in relation to healthy eating full-Man is a creature which deals with meat and vegetables at the same time, with that most other creatures are limited to just one type.

Installed

Synovial rich in meat and very poor in sugars (sugars) The fat Vmekdarh which differs according to the weakness of the animal and the type of nutrition and obesity.

The meat is made ​​up of the following materials

The amount of water equivalent to 75% of its weight approx.

Minerals: especially the ones with the effect of potassium phosphate salts of sodium and lime and chlorine compounds Almaniza and bilateral and colorful materials Kalihamor (hemoglobin), which contains a quantity of iron.

Sugars (sugars) by 0.3 - 0.4% sugars

Fatty substances (lipids), a few amount either in fiber or in tissue acceding Albuminoidal substances which make up the section is important Mnha two Aladilan containing meat and increase made ​​on the generator glue

(Jellies any gelatin) and elastin materials Khalassoah Azotah Kalchriatin foundations and yellow.

But the flesh of small animals Age Kkhervan example Vhlami weak, so have little food and the best of these animals was a moderate year and have it in the cow between the third and tenth, but in the eighth year Fgaath sheep and goats in the sixth year only.

The young animals Vavdilha-old calves over the sixth week and the sheep and goats after the fourth week if the feed well.

And the consumer does not put a single value for each characteristic areas of the body, but from each other depending on their quality. Then the best grades of meat taken from the thigh and ribs Aloslab and rear, while the second-class meat is taken from the middle and the front ribs and chest and abdominal area behind As for what else is the third-grade meat.

Whether meat from sheep and cows from the first-class or second or third, it extends the card body higher amount of calories that gives the same weight of white meat such as rabbits and chickens, and fish, and thermal energy as we know, are exploited by the body in muscle activity and effortless.

Benefit of feeding meat

Experiments proved that it can not be practically replaced by 40 grams of meat a hundred grams of wheat, although Alkmetin phases of the amount of one of Albrocain is 7 Graman, owing to the fact that Brocain milk or meat or wheat is not equal in value the vital, if need rights to Albrocain varies according to age Vkima saves balance, between the first year and three years of age must be the amount of daily equivalent of 3.5 grams of Albrocain per one kilogram and if looked this ratio high because the need for growth significantly like this age, and scientists agree that the grams and one kilo enough After the age of atheist and decimal.

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Is ice water free days ameliorate the suffocating atmosphere???

Is ice water free days ameliorate the suffocating atmosphere???

Some people believe that eating the water icy free days, it relieves the stress of suffocating atmosphere, but they may be surprised if they knew that this work does not have a minimum impact on the feeling too hot, and that the opposite is true, namely that eating hot liquids and showers with hot water were the ones who alleviate the of the weight of the free, and Ardoban body.

How does it happen???

When it's hot, the surface blood vessels widen, which earns the skin to be pink but the heat transmitted to the whole body, so if I arrived outside temperature to a higher degree than normal, and this rate varies from one person to another, human hair fatigue and distress, because of the opposite effect, which deals with the heart and blood vessels deep, if the human effort excessive, in the case of such injured (heat stroke) with a cut in the blood.

As we see with who have a stroke of the sun, gathered on Oshidagahm foam and pink, and probably evolved this case to the congestion of cerebral or pulmonary, and in this case baptizing some to put a rag wet with cold water, if the veins surface shrinks, and if the veins deep stretch of a sudden, This is what leads to the same incidents of tension.

These incidents also fall if they eat human or icy cold drink in a state of feeling Bagayz so that the transmission of the gut feeling of vessels to be cold, Dgz leads to blood vessels in the rest of the body, especially the brain.

It is true that man feels good and hypothermia when he enters his stomach to drink Bhadra, or obtain a cold bath, but that this sensation is temporary if the air remained hot, and the air temperature is high, since there is no sense of the above upset soon be repeated again.

So how do you fight the free???

The best tool for this, as I have already mentioned, is to eat beverages hot, taking hot baths, and we can understand the reason for this is if we realized mechanism feeling of heat and cold, when we take a drink hot, it leads you to a sense of rising heat your body topical, if still This heat Bancharha throughout the body, I felt cold relative, and the blood that was expansive shrink resulting in a slow transfer of heat in your body, which also happens when you take a bath hot ... and intended Balsachen here is the literal meaning of the word, and not the (tepid) .

What do you do if you find yourself in the course of the cold air???

Here would be better for you to deal with drinks hot, and this is what people do instinctively in North Africa and Central Asia, as we see them taking tea or coffee Alharin in the oases, orchards wooded, Modern science has proven the validity of this method and its usefulness, no doubt you remember how you felt the delicious cold after a hot bath in the summer, or when dealing with hot tea in a very hot atmosphere.

Thus we see that the difference between drinks hot beverages cold, really worthy of consideration and therefore must warn try cooling a person with heatstroke by giving him a drink hot, but must be given a drink cool on payments a few, with ventilated and place it in the shade and give him a solution of camphor, and caffeine for the treatment of heart, there is a difference between just feeling too hot extreme, and the incidence of stroke between the sun.

If the injury is serious, it must be baptized to conduct artificial respiration to an infected blood transfusion in all cases be lowering body temperature by cooling the direct necessity due.

In normal cases, Vidaoy TB disease, eating a hot beverage in the hot atmosphere.

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To lose weight chamomile and rosemary

To lose weight chamomile and rosemary

Add a teaspoon of each type of chamomile and rosemary and boiling water without sugar and is useful in the rumen and loungewear be addressed such as tea normal.

Sage can add a tablespoon of chamomile and rosemary (rosemary), which is a wonderful drink, and drink Aalriv.

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Green Tea (to lose weight)

Green Tea (to lose weight)

Be addressed by the development of boiling water and leave it covered minutes and then drink.

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Cut down on your calories simple ways to lose weight

Do you follow a reduced-calorie diet?

You can lose weight by reducing the amount of calories you eat, but not in the traditional way, which rely on reducing the amount of food, but by replacing some with other foods that contain fewer calories.

I'll put your hands between the group and the changes are simple ways in which your food will make you lose your excess weight with ease.

• Replace whole milk, skimmed milk that helps you lose 70 calories per cup.

 

• I eat a turkey instead of beef to cut 125 calories in the meal.

 

• Walking for a quarter of an hour a day burns 100 calories. 

 

• Drink green tea, eating 3 cups of green tea burn about 890 calories plus in the body.

 

• Prepare a national dish of green power, it would save you a lot of calories.

 

• Slow chewing food helps a lot in reducing weight, because the body needs to be 20-30 minutes until sends satiety signal to the brain, so Valamadg slowly Sahark fullness by gorging on more calories as opposed to accelerate in swallowing.

 

• Avoid the use of butter in cooking and Astbdlleha vegetable oils such as soybean and sunflower.

 

• Replace sugar confectionery and pastry add vanilla or cinnamon or cloves they do not contain calories.

   

• Go up the stairs, but Atstkhaddma the elevator, the stairs for 5 minutes a day burns about 50 calories.

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Lose weight quickly

Lose weight quickly

• If you burn 500 calories more than you eat every day for a week, you lose almost 1 kilo gram.

• If you want to lose weight faster then you need to work exercise more than you eat.

• For example: If you take 1,050 to 1,200 calories a day and doing calisthenics for a full hour, you can lose 1-2 kg in the first week, if you weigh more than 113 kg.

Important Note: It is very important not to cut calories even further - and this is dangerous.

• Reduce the intake of salt and starch may also mean losing more weight at first - but this is mostly fluid, not fat.

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Strawberry juice

Strawberry juice

Represents one glass of strawberry juice 20% of your daily needs of Filolak acids, which are acids important for the skin, which works to increase freshness and orient.

It also helps fight anemia, tooth decay, the cancer cells and fight gout.

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Juice of wheat

Juice of wheat

The juice of wheat processor is very effective for many diseases and in order to contain chlorophyll and many of the base metals known to man and vitamins as vitamin A, B, Q, c, k.

The juice is rich in protein wheat contains 17 amino acid essential for building proteins.

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